paging dr. fort

[sdsurfmore]

making progress since the socal wkshp.i'm finally understanding and applying extensor action and my feet feel like they are rooted in the ground. when you start up at impact fix you make a slight hip hula back to adjusted set-up is that what i'm seeing??.

[YodasLuke]

making progress since the socal wkshp.i'm finally understanding and applying extensor action and my feet feel like they are rooted in the ground. when you start up at impact fix you make a slight hip hula back to adjusted set-up is that what i'm seeing??.

I never return to adjusted address, but I do slide in startup while keeping a stationary head (hula hula). A slight slide precedes the delayed turn and is done in both directions (startup and startdown).

[sdsurfmore]

sorry i misinterpreted your set up. you are at impact fix at address that doesn't include your body at impact just your hands?

[YodasLuke]

sorry i misinterpreted your set up. you are at impact fix at address that doesn't include your body at impact just your hands?

Impact address should be a true impact rehersal, body, arms, and hands. A forward press of the hands doesn't suffice.

[sdsurfmore]

so...you are returning your hips to their "normal" postion at startup

[YodasLuke]

so...you are returning your hips to their "normal" postion at startup

They do return to a 'square' position in startup, but only for a moment as they bypass that position on the way to top.