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Si

Fit For G.O.L.F. With Vickie Lake

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11-04-2005, 10:56 AM

lagster

LBG Pro Contributor

Join Date: Jan 2005

Posts: 848

Vickie,

I recently got an adjustment by a Chiropractor to un-stick my SI. It now seems to move, but my lower back is now very tight and maybe has spasms. Is this normal to sometimes have this happen?

Also... ice, heat, or both? I have heard different things on this.

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