What exactly does it mean to have a "flat left wrist" at impact? Is this in reference to the #3 Accumulator... meaning no bend only uncock and roll or that the wrist faces the target, or what? I play with a relatively strong grip and my left wrist seems bent at setup or at least it is not facing the target. Should I only be rotating it and not bending it (is that possible with a strong grip) when I take my grip?
I want to purchase an impact bag and try some drills but I also want to be sure I'm not practicing a bad habit and really get good at THAT!
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