Fasten your seatbelts and prepare for maximum compression as David Orr (annikan skywalker) explains and demonstrates the biomechanics of the right forearm takeaway.
David has graciously provided footage from one of his training classes which was filmed and edited by 6Bmike.
This is one that you will watch, then turn around and buy another ticket to watch again...and again...
There are some very cool things about this video that intrigued me. Well over 95% of the gofling public use a pivot controlled hands backstroke. We have heard for decades that the big muscles move the backswing. Why then is this procedure superior?
A few teasers -
Think about the ball and socket joint of the right shoulder for a moment. Is this purely a lateral motion of the right shoulder joint (fanning)?
When does the horizontal motion of the right shoulder joint come into play?
What direction is the right elbow allowed (by nature) to move?
Why is this procedure superior to a big muscle backstroke? (Acutally a combination of many, many small trunk and back muscles working in unison because the only big muscles of the upper trunk are lats and chest muscles)
When the right shoulder joint moves laterally, what tendons, muscles. and their attached bones are pulled as a result?
Should these pulled trunk muscles be active or passive?
Dust off Gray's Anatomy if you need to.
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I have been doing this procedure with great success. Once you get it,then you can play around with how much extensor action to use, how much shoulder turn to use...etc.
Please correct me if I am wrong, but once I get the power package (strut)to the top of the backswing, I keep it there and then start the lower body hip slide and let things fall where they may. My power package comes down in one piece.
I still pull the driver a little, but I am crushing the irons.
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Mind if i try?
Think about the ball and socket joint of the right shoulder for a moment. Is this purely a lateral motion of the right shoulder joint (fanning)?
Why is this procedure superior to a big muscle backstroke? (Acutally a combination of many, many small trunk and back muscles working in unison because the only big muscles of the upper trunk are lats and chest muscles)
Do not let the pivot gets in the way of delivery path/line, TGM. The Trunk simply reacts to the thought of educated hands' Motion.
When does the horizontal motion of the right shoulder joint come into play?
I was taught from body controlled pivot to hand controlled pivot simply, the right forearm lift the rightshoulder and the right shoulder pushes the left shoulder etc.
Should these pulled trunk muscles be active or passive?
Passive
What direction is the right elbow allowed (by nature) to move?
I am not very sure about this. but I think extensor action is force below plane Tricep pulls the elbow below plane. If there is extensor action and you pull your trunk back using forearm takeaway. the elbow would react to the hands.ie the hand pulls the elbow. That is why extensor action is very important in the elbow component. It should be allowed to move freely on a plane dependant on elbow variation. Pitch you allow roll + fan. punch you only allow fan. all reacting to the motion of the hands, Do you need to think about it? not really
Thanks for letting me try . I hope my Master had taught me well.
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