I have decided to crack on on my own in the mean time until I hopefully hear from you.
I have decided to take a two fold approach to my challenge.
1) Regular exercise
2) Proper nutrition.
Exercise:
I am hoping to exercise as much as possible - an hour a day. The intention is to have two days of cardio in the form of HIIT sessions and 2 days resistance training. The other days I hope to have a mixture of exercise that is 'exercise without realising you're exercising' and swimming.
I feel confident that I can plan my HIIT sessions effectively, where I feel really lost is in planning my resistance sessions.
I have heard that taking a large weight through a full range of motion is most effective alongside using one's own body weight but really I don't know what to do.
If you do get a chance to read this and make a recommendation on a source I'd really appreciate it.
For now I am using 'T-nation' to help me achieve my goals.
__________________ The student senses his teacher’s steadfast belief and quiet resolve: “This is doable. It is doable by you. The pathway is there. All you need is determination and time.” And together, they make it happen.
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