Long ago, when I played college Div III tennis for lunch money, chicks, and an easy grade, we did lots of pushups at different angles and different weight loads, and lots of lat pulls, curls, etc with bands and weights.
Please see your doctor or at least several WebMD articles given the state of socialized medicine in your area.
Pat
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HP, grant me the serenity to accept what I cannot change, the courage to change what I can, and the wisdom to know the difference. Progress and not perfection is the goal every day!
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