| Mathew |
06-13-2006 01:32 AM |
Quote:
Originally Posted by 12 piece bucket
What does FOCUS mean? What do you FOCUS on when you play? Mechanics? Target? Plane Lines? Hands? Pressure Points? Tempo?
What is the most effective thing to focus on when PLAYING golf?
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Focus is the internal trust you must have within yourself to be fully calm and alert do the best you allow your mind to do. You can read books, even ones as wonderful as the golfing machine all you like and still never be able to train yourself fully into an instinct just to do them and trust what you have. We continously doubt ourselves because we aren't in a balance with ourselves and are overun with things that when we get down to it really don't matter.
The focus in golf comes in the form of routine or program and the inner calm, love and trust in yourself to preform everything without fear of getting it wrong. If you fear getting it wrong - that fear disrupts you, just like it does in life.
It is best to practice in an extremely slow speed continous motion (basic motion circulum - chapter 12) with strict monitoring to where you build your mind to do it. Once you have it, let your mind just feel it and let it become a part inside of you. When you run the program at full speed you better trust what you have built with no fear or thought. No hate for yourself when things don't go your way - only love for yourself without being afraid. Like anything you do what you do gets stronger everyday and you must purge yourself to do the right things - not just in golf but life. That is focus.
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