LynnBlakeGolf Forums - Winter Program, can you help Vickie?

Quote:

Originally Posted by GPStyles (Post 56057)

Thanks for your help and advice Vickie. I especially like your advice about taking the baby out strolling.

After reading around the subject, I have decided on the following approach.

I am going to follow the 'German Body Comp' of Charles Poliquin. I like the way he is described in T-nation:

I received some great advice on my diet as well. I intend to follow a paleo diet plan with a maximum of 2 cheat meals per week.

I'll let you know how its progressing.

Just don't do Poliquin's German Volume Training and you should be alright. That could wreck a person. Chad Waterbury is another person you may wish to check out for some good workouts if you reach a plateau on Poliquin's program. I'm familiar with a lot of Poliquin's ideas, just not a lot of his programs.