Hip Slide Speed and Lag Loading
 

Hi all,

I don't believe this has been addressed before. On the downstroke per 7-12, when we do our hip slide, how fast should it be? As fast as possible or gently?

6-C-0,6-C-2-A, 6-H-F-9, 10-19-C

Per these references above and with regards to swinging, can we conclude that the faster the slide or change in direction, the greater the load?