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Axis Tilt Primer
Quote:
First of all, when we talk about the Axis, we are referring to the Spine and its function as the Axis of the Shoulder Turn (2-H). Second, any Axis Tilt -- to the right (Backstroke) or left (Downstroke) -- is accomplished by the Hip Slide, a.k.a. the Weight Shift. This is the Hula-Hula Flexibility of 7-14. Third, the Centered Head Position is established at Impact Fix (9-2-2 #1) and should remain Stationary throughout the Stroke. It is not at all dependent upon the degree of Hip Slide and its consequent Axis Tilt (in either direction). |
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