Hi Vickie,
Here in the UK, its getting cooler and the golf season will soon be over. This year I want to lose a lot of excess weight over the next 6 months and get leaner.
I have been on and off different fitness programs the last few years. I tried jogging but hated the pain I would get in my back and legs. I had great success with lifting and would like to do more of it. I also enjoy (for some sadistic reason) HIIT sessions and would like to include those as well.
I believe in metabolic typing and feel I am best suited to a paleolithic diet with little or no simple carbs.
We had our second baby in June and I'm finding it hard to get up out of bed and go to the gym early (which is my preferred time). Being self employed, I can be flexible with my approach.
I enjoy swimming as well.
Can you point me in the right direction?
If there are any reference books you think I should go for I'm willing to look at them. Your own guidelines would be most appreciated.
Styles
