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Originally Posted by lagster
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Originally Posted by metallion
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My guess - any day - would be going 10-14-B.
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Why is the Slide Hip Turn( 10-14-B) easier on the Back?
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No answer to the "why" in medical terms. All from practical experience. In a session with Yoda he said it would help me cause less strain on my lower back. And he was indeed right. To me 10-14-B provided a remarkable improvement.
I do not really know if it would give the same improvement for everyone, but for me it was remarkable enough to guess it every time.
As I recall Yoda had personal experience. I may be wrong about that it was actually 10-14-B that fixed hit for him, but modifying the hip slide helped him A LOT.
I have to leave it to Yoda to tell the story. If there is one.
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