Yoda, you mentioned in an earlier reply regarding impact bags, can you let me know 1 or 2 drills I can do using the impact bag to help develop the feel of #3 pressure point.
Thanks, Ian.
The Impact Bag is a wonderful Training Aid that unfortunately is ignored by most golfers. I have many drills to make the most of this terrific tool and would encourage you to create your own as well.
Perhaps the most basic exercise is this:
1. Position the Impact Bag at an Impact Point between the Feet.
2. With your Body in its Impact Fix alignment and with your Head centered between your Feet, assume the Release Position in Photo 9-2-9.
3. Keeping your Head Stationary and letting your Knees rotate only slightly in response to your leading Hip Turn, Release the Club (using low Power) and Drive through the Impact Bag, moving it forward just a few inches. Swingers will Feel a Left Arm Centrifugal Throw-Out Pull (Momentum Transfer from the Turning Body) into the Bag whereas Hitters will Feel a Rigid Right Elbow Muscular Drive-Out Push (Right Triceps Drive off the Right Shoulder Launching Pad). Imitate Photo 9-2-10 #1 at Impact. Especially monitor your Flat Left and Bent Right Wrists and On Plane Right Forearm (pointing at the Plane Line well in front of the Bag). Hold the position for at least several seconds, and look, LOOK, LOOK! Let your Computer soak up these alignments. I do all my Impact Bag work in front of a mirror and take in that view as well. I love looking at these alignments! And it helps a lot. The idea is to ingrain them so deeply into your subconscious that they become as natural as breathing.
4. After a few seconds, return to the Release Point -- without re-positioning the Bag -- and once again Release the Club. Keep your Head Stationary and drive through the Bag a few inches. Continue this exercise -- Load and Unload -- until the Bag has been moved to the end of the Follow Through (Both Arms Straight). Imitate the photo 9-2-11 #11.
5. Finally, with your Head remaining Stationary; with your Knees rotating only slightly in response to your leading Hip Turn; with your Left Wrist remaining Flat and your Right Wrist remaining Bent; and with your Right Elbow Bending and Straightening, make the Motion continuously -- Back and Through and Back and Through and Back and Through -- until the Bag has moved so far forward that you can't reach it anymore. Then, drag the Bag back -- or move yourself forward -- and start all over again. You should also work with each Arm independently, maintaining the critical alignments of the Left Arm Flying Wedge and the Right Forearm Flying Wedge.
This exercise enables you to master Golf's Moment of Truth -- the Release Interval and its On Plane Alignments, particularly the Flat Left and Bent Right Wrists and the Magic of the Right Forearm.
I would go so far as to call it 'The Gateway to your best Golf.'
Great description, Lynn. For what it is worth I like hitting shots from this or a 10-24-E #2 release point and my best pupils put this practise drilll in their regimen on a regular basis. I also find it useful as a "cold shower" eye-opener for people new to the concept of "waiting for it" after having been allowed to throw it away for all of their previous golfing life. When you can do this you are getting it in a big time way. Great drill for footwork as well in terms of pressing up that casual water.
I saw Vijay do this for about an hour several years ago starting from at the side and taking it to 9-2-11 #1. I think both starting points have distinctive merits.
Thank you very much Lynn.
I purchased the impact bag about a year ago when you mentioned it. It along with my dowels have become an intergral part of my daily routine.
There is no question in my mind that these two items have become very important to my progress. When thing go to pot on the course the first thing I do when I get home is to drag out the bag and the dowels. What ever my problem was it is now gone and the next day goes well.
Originally Posted by Yoda
[The Impact Bag is a wonderful Training Aid that unfortunately is ignored by most golfers. I have come up with many different drills to make the most of this terrific tool and would encourage you to create your own as well.
Perhaps the most basic exercise is this:
1. Position the Impact Bag at an Impact Point between the Feet.
2. With your Body in its Impact Fix alignment and with your Head centered between your Feet, assume the Release Position in Photo 9-2-9.
3. Keeping your Head Stationary and letting your Knees rotate only slightly in response to your leading Hip Turn, Release the Club (using low Power) and Drive through the Impact Bag, moving it forward just a few inches. Swingers will Feel a Left Arm Centrifugal Throw-Out Pull (Momentum Transfer from the Turning Body) into the Bag whereas Hitters will Feel a Rigid Right Elbow Muscular Drive-Out Push (Right Triceps Drive off the Right Shoulder Launching Pad). Imitate Photo 9-2-10 #1 at Impact. Especially monitor your Flat Left and Bent Right Wrists and On Plane Right Forearm (pointing at the Plane Line well in front of the Bag). Hold the position for at least several seconds, and look, LOOK, LOOK! Let your Computer soak up these alignments. I do all my Impact Bag work in front of a mirror and take in that view as well. I love looking at these alignments! And it helps a lot. The idea is to ingrain them so deeply into your subconscious that they become as natural as breathing.
4. After a few seconds, return to the Release Point -- without re-positioning the Bag -- and once again Release the Club. Keep your Head Stationary and drive through the Bag a few inches. Continue this exercise -- Load and Unload -- until the Bag has been moved to the end of the Follow Through (Both Arms Straight). Imitate the photo 9-2-11 #11.
5. Finally, with your Head remaining Stationary; with your Knees rotating only slightly in response to your leading Hip Turn; with your Left Wrist remaining Flat and your Right Wrist remaining Bent; and with your Right Elbow Bending and Straightening, make the Motion continuously -- Back and Through and Back and Through and Back and Through -- until the Bag has moved so far forward that you can't reach it anymore. Then, drag the Bag back -- or move yourself forward -- and start all over again. You should also work with each Arm independently, maintaining the critical alignments of the Left Arm Flying Wedge and the Right Forearm Flying Wedge.
This exercise enables you to master Golf's Moment of Truth -- the Release Interval and its On Plane Alignments, particularly the Flat Left and Bent Right Wrists and the Magic of the Right Forearm.
I would go so far as to call it 'The Gateway to your best Golf.'
__________________
My journey continues on plane ……
TWGT Gold Member
Professional CLUBMAKERS' Society
PCS Certified Class A Clubmaker
and with your Right Elbow Bending and Straightening, make the Motion continuously -- Back and Through and Back and Through and Back and Through -- until the Bag has moved so far forward that you can't reach it anymore.
Ben Doyle would go crazy if he saw that! The words "rebound" and "shoot, hold and rest" come to mind.
I think you are misinterpreting Lynn here Tong. He is not saying bounce back immediately. That WOULD drive Ben crazy. He is saying hold your Follow-Through and monitor your Alignments via Look!Look!Look! (3-B, 5-0) Only then do you repeat the exercise. This is also a great exercise re the first four imperatives in 6-H-0.
and with your Right Elbow Bending and Straightening, make the Motion continuously -- Back and Through and Back and Through and Back and Through -- until the Bag has moved so far forward that you can't reach it anymore.
Ben Doyle would go crazy if he saw that! The words "rebound" and "shoot, hold and rest" come to mind.
Still a good drill though!
I agree with -- and use -- Ben Doyle's concept of 'Shoot-Hold-Rest' on individual Strokes. However, that is not the nature of the Basic Motion Curriculum as envisioned by Homer Kelley. In other words, we're talking Motion here, not a specific Golf Shot.
Read The Book (12-5-0):
"Use a slow, smooth motion up-and-back, down-and-out and up-and-in the same distance in both directions and as continuously as possible."
Thre are two things you must do to become a good player:
1. Keep your Left Wrist Flat.
2. Swing through the Ball.
"Continuously" in the quote above means to keep that Club moving:Back and through and back and through and back and through.NO QUITTING. And you do it while keeping your Left Wrist Flat through the Impact Interval. This is the same practice swing routine that Gene Littler and Tommy Aaron have used their entire careers. It enables the student to feel the Lag of the Clubhead and its Drag on the leading Hands --first on the Backstroke and then again on the Downstoke. That is the essence of the Basic Motion Curriculum and is exactly what Homer intended the student to do.
and with your Right Elbow Bending and Straightening, make the Motion continuously -- Back and Through and Back and Through and Back and Through -- until the Bag has moved so far forward that you can't reach it anymore.
Ben Doyle would go crazy if he saw that! The words "rebound" and "shoot, hold and rest" come to mind.
Still a good drill though!
I agree with -- and use -- Ben Doyle's concept of 'Shoot-Hold-Rest' on individual Strokes. However, that is not the nature of the Basic Motion Curriculum as envisioned by Homer Kelley. In other words, we're talking Motion here, not a specific Golf Shot.
Read The Book (12-5-0):
"Use a slow, smooth motion up-and-back, down-and-out and up-and-in the same distance in both directions and as continuously as possible."
Thre are two things you must do to become a good player:
1. Keep your Left Wrist Flat.
2. Swing through the Ball.
"Continuously" in the quote above means to keep that Club moving:Back and through and back and through and back and through.NO QUITTING. And you do it while keeping your Left Wrist Flat through the Impact Interval. This is the same practice swing routine that Gene Littler and Tommy Aaron have used their entire careers. It enables the student to feel the Lag of the Clubhead and its Drag on the leading Hands --first on the Backstroke and then again on the Downstoke. That is the essence of the Basic Motion Curriculum and is exactly what Homer intended the student to do.
It is what he showed me.
And what I have told you.
Yoda,
Switching gears a bit.....
What about the three dimensional impact? What happen to FORward per 2-C-0 where homer says in regards to compression leakage..."Your main lines of defense are the Flat Left Wrist, Hinge Action and a Three Dimensional Downstroke---that is, DOWNward (Attack Angle), AND OUTward (Plane Angle) AND FORward (Approach Angle) per 2-C-1#2A/B. Study 2-H, 2-N and 7-3.
Linear Mode
