LynnBlakeGolf Forums - View Single Post - The Gateway Thread: The Gateway View Single Post #8 09-27-2005, 10:56 PM Delaware Golf Senior Member Join Date: Aug 2005 Posts: 773 Re: Back And Through -- Continuously Originally Posted by Yoda Originally Posted by tongzilla Originally Posted by Yoda and with your Right Elbow Bending and Straightening, make the Motion continuously -- Back and Through and Back and Through and Back and Through -- until the Bag has moved so far forward that you can't reach it anymore. Ben Doyle would go crazy if he saw that! The words "rebound" and "shoot, hold and rest" come to mind. Still a good drill though! I agree with -- and use -- Ben Doyle's concept of 'Shoot-Hold-Rest' on individual Strokes. However, that is not the nature of the Basic Motion Curriculum as envisioned by Homer Kelley. In other words, we're talking Motion here, not a specific Golf Shot. Read The Book (12-5-0): "Use a slow, smooth motion up-and-back, down-and-out and up-and-in the same distance in both directions and as continuously as possible." Thre are two things you must do to become a good player: 1. Keep your Left Wrist Flat. 2. Swing through the Ball. "Continuously" in the quote above means to keep that Club moving: Back and through and back and through and back and through. NO QUITTING. And you do it while keeping your Left Wrist Flat through the Impact Interval. This is the same practice swing routine that Gene Littler and Tommy Aaron have used their entire careers. It enables the student to feel the Lag of the Clubhead and its Drag on the leading Hands --first on the Backstroke and then again on the Downstoke. That is the essence of the Basic Motion Curriculum and is exactly what Homer intended the student to do. It is what he showed me. And what I have told you. Yoda, Switching gears a bit..... What about the three dimensional impact? What happen to FORward per 2-C-0 where homer says in regards to compression leakage..."Your main lines of defense are the Flat Left Wrist, Hinge Action and a Three Dimensional Downstroke---that is, DOWNward (Attack Angle), AND OUTward (Plane Angle) AND FORward (Approach Angle) per 2-C-1#2A/B. Study 2-H, 2-N and 7-3. DG Delaware Golf View Public Profile Send a private message to Delaware Golf Find all posts by Delaware Golf