[Vickie]

Hello All, About time I chimed in on this one. I think your questions about spinning and exercise in general have been well covered. I want to address your building/cardio issue. Spinning classes do burn a lot of calories and in every class I have ever taken there are portions when you are standing and using increased resistence. So your biking in this forum can also represent some strength work for your legs. Adequate protein is certainly a necessary component for your nutrition but don't skimp too much on your carbs. When people start wanting to loose, it's become a popular notion to eat no starches. You really need these carbs when you are training heavy and consistently. Try frequent, smaller meals to help keep your energy high and your body using up all of the calories and still provide the necessary support for your training. I really think your nutrition is 80% of the game when it comes to refining your results.

Yes, Yoda and I are working on some exercises specific to TGM. The value in this type of exercise is in breaking down the motion for closer evaluation and then imprinting more precise mechanical compliance.
We'll be working on this for the next couple of weeks, just in time for beautiful fall golf.

Vickie