[fdb2]

Try to locate a book by Pete Sisco, a weight training method, adapted for golfers. Using the above name on an internet search will enable you to locate his books. I've been doing his once-a-week program and have really seen an improvement in my ability to get around the course and perform my job. Another strength training book is called " The Power of Ten" which is basically an take-off of Sisco's work.