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Keys to achieving a FLW:
1) Understand that a FLW is the RESULT of a proper grip and BENT RIGHT WRIST. You don't "try" to get a FLW, it is the RESULT of the BENT RIGHT WRIST.
2) Setup with your FLW/BRW and start by practicing cheaps with no swivel.
3) Move up to pitches with again, no swivel.
4) Then slowly move into 3/4 punch shots, again no swivel.
Don't worry about the direction just yet just learn the feeling of the FLW/BRW relationship
Once you think you've got it....
take a full swing, hit the inside back corner of the ball and roll your ENTIRE ARM through impact! (this part will take a while to learn)
have fun!
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