[Trig]

Anyone know what the typical tour player who works out regularly does as part of their regimine?

Cardio
Weights
Flex
Core
Balance/Stability

What would be the number of days and length of time per workout?

What would they focus on?

I'm not sure what is "typical" but I can tell you my opinion just based on general health and well being.

I like to do cardio a minimum of 4 days per week, usually 5-6. I think you should work up to a minimum of 20 minutes per session for each of those. I also like to throw in one longer cardio session each week.

Strength training, which I include core training, is done 3 times per week with at least one day rest between sessions.

Flexibility is something I work on daily.

Consistency is the main thing. Working out for a couple of weeks then missing a month isn't going to help you much. Stick to your routine even if you have to cut sessions short due to schedule problems. Better to do something than nothing.