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Extensor Action

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Old 10-22-2005, 04:51 PM
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Weightshift Weightshift is offline
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Originally Posted by tincup2004
Hi Liftoff
Try this and see if it helps: hold both arms straight out in front of you palms facing each other. Wrap your right hand around your left wrist as if gripping a club. Apply extensor action to your left arm and pull it horizontally across your chest. Notice how the left arm keeps the right from straightening as the right elbow bends.
As a righthander I would prefer to "wrap your left hand around your right wrist" to more emulate the position of the hands on the club -- and surely the point of Extensor Action is to keep the LEFT arm straight -- which the right arm does very easily in this alternate configuration.

But there again I could be mistaken -- as all of this is somewhat new to me
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