[Vickie]

redan is correct and obviously more educated than I. There is also a technique by the name Feldenkrais that works much the same way. They are both very useful, very intricate in their application and great in effectiveness. It takes not only a well trained technician but a patient and communicative teacher to take you from assessment to design and then to application. If you can find the right teacher you will have found some very useful training, indeed. I have studied both along with kinesthetic training and incorporate them into my practice to varying degrees. I think they are great adjuncts to a broader fitness regime. Good job Bagger, as usual. Vickie