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Originally Posted by Jeff Evans
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With a quick set of the wrist one must be using a pivot controled hands which I thought was more a Hitting Motion.
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No...you can use sweep loading with both procedures...with hitting you can only use sweep and random loading not snap loading. Why? With snap loading you need an "End Assembly Point"...for a full stroke with or without an extensor action takeaway, the stroke ends at a "Top Assembly Position".
DG