[annikan skywalker]

Keeps the Shoulder Turn and Hip Turn components "Flatter" in the backstroke...and ready to "drive down plane after hula hula....which I believe ...Standard Shoulder Turn component....


These my help...


10-13-A STANDARD This is dual application of the Flat (-B below) Backstroke and On Plane (-D below) Downstroke Shoulder Turn.

7-16 KNEE ACTION Knee Actionj is classified on the basis of (1) combinations of bent and straight conditions and (2) the Reference Points selected at which these combinations occur. The combination and the Reference Points selected will determine the slanting of the Hips during the Pivot. The slant is up in the direction of a straightened Knee. The slant of the Hips affects the degree of Hip Turn. Actually, the primary function of Knee Action - as with Waist Bend - is to maintain a motionless head during the Stroke.

The proper amount of Knee Bend is determined at Impact Fix (7- by the distance the Hips must move to allow the Right Forearm to point at the selected Plane Line per 2-J-3 and 7-3. The amount of Bend will also determine the amount of Backstroke Turn and Downstroke Slide. The amount of Bend will also determine the amount of Backstroke Turn and Downstroke Slide. The less Bend, the more the Pivot and Hip Slide will be restricted in both directions and the more upright the Plane tends to be.

If the straightened Knee is allowed to lock “beyond center” the subsequent unlocking is disruptive.

The rotated Knee should not sag into an extreme position. That weakens the strong in-line structure of the normal knee and ankle alignment.

When the Address or Fix Knee Bend of either Knee is maintained throughout the Stroke, it feels and acts like the Body has a solid anchor to the ground and therefore so designated. The “Anchor” designation still allows the Knees to rotate through the Sit-Down Position as the Strokes lengthen. So, seldom does Impact occur during the true Sit-Down Position.