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Originally Posted by Yoda
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Stage One of the Basic Motion Curriculum utilizes only one Power Accumulator (Single Barrel Stroke). And that Accumulator must be an Arm Accumulator: Either the Left Arm (#4 / Pull) or the Right Arm (#1 / Push). The Hand Accumulators -- Left Wrist (Cock and Uncock) and the Left Hand (Turn and Roll) -- are introduced in Stage Two (Acquired Motion).
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Should you only use the accumulator for your desired/natural stroke pattern (i.e. #4 for swingers, #1 for hitters) or alternate?