[Rhythm]

There may be a reason your AI has you doing that drill. He has seen your motion. That may be what you need to work on. Maybe he is working on Zone 1. Be careful what you work on, just based on what you read. It is much better when you have an AI in person. I am not saying he is right or wrong. But I would give the Authorized Instructor the benefit of the doubt.

My two cents.