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Thread: Pain in fingers
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Old 02-20-2006, 01:08 PM
Vickie Vickie is offline
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Join Date: Jan 2005
Location: Atlanta
Posts: 224
Well, I don't know what happened to that post but I'll try again. Your hand problem could be neurological, coming from your cervical vertebrae, or it could be a short palmaris longus between your elbow and your hand or it could be short hand muscles. So . . . start with positive postural alignment, do some hand stretches with a ball and lets open up your wrist. Stand facing a blank wall. Turn 90 degrees so that you can place your hand flat on the wall just above head level. Your fingers must be completely stretched out. In short increments, holding for 20 seconds or more in each slide your hand down the wall. You will eventually be able to keep your hand flat to the hip area.

Good luck with this one and let me know how it's going. Vickie
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