First of all, I would like to know is it correct to say that the cocking of the left wrist is the result of cocking of the right elbow during backstroke and we don’t need to think about it.
I also noticed that Swinger’s Release Motions sequenced uncocking and rolling with a Horizontal Hinge and the roll comes AFTER the uncocking.
My question is : Right elbow will be straightening once down stroke happened, shall we just focus on rolling right on impact?
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