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Old 03-16-2006, 03:27 PM
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Thom Thom is offline
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Join Date: Jan 2005
Location: Copenhagen
Posts: 345
rule of thumb
max weight, 8-10 sets of 1-2 exercises = bodybuilding.
60-70% of max weight, 3 sets of 8-10 exercises = strenght training.
20-30% of max weight, set of 100-120+ exercises = stamina training
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