[lagster]

Good input from all!!

I recently saw a man that gave me golf specific exercises. One of them is the ONE LEGGED SQUAT. This one is pretty difficult... especially since I have a problem with the right SI Joint. I was told that this would help me, however, along with some other exercises for hip, leg, and foot stability.

In their studies... something like 90% of golfers had some instability when moving laterally into the LEFT(lead)LEG.