[Vandal]

I've pretty much been doing the single factor stuff for some time. My stance on the "golf specific" stuff is that it is not for me. I'd rather focus on my overall health and physique than worry about what's supposed to be good specifically for golf. Free weights are great because they force you to focus on balance, which takes strength. I think people forget that sometimes. I'll probably stay with the single factor program I've been doing just because I think it fits my goals better. That may change in time.