[Daryl]

For me, there are differences.

With the STT, the shoulders dictate the path of zone 2 until the end of the takeaway, then a conscious assemble of the wedges (in a split second), then the arms move very independent of the pivot. This isn't so bad if you're on the range and you're compensations have kicked in. However, on the course, (except for pre-shot procedures), where you're cold starting every shot, then my standard wrist action becomes vague and single wrist action seeps in. Once the shoulders take control, they don't give it up to the hands very easily.

With the RFT, the wedges assemble and hands can dictate. At he end of the takeaway, you're hands are still in control, tracing the plane line and dictating to zone 1 and 2 not to disturb the wedges. If you want to trace the plane line going down, then you better trace the plane line going up.