[rchang72]

The good news is that nothing on the MRI neccesitates surgery (e.g. tear of tendon or labrum). You would probably get help with physical therapy or perhaps even a cortisone injection. In the meantime, avoid the bench press. Most people let their elbows go below the plane of their chest, which puts a lot of strain on their rotator cuff tendons. If you want to work your pecs, flys would do a better job (full range of motion of the pectoralis) with less stress on your shoulder.