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Vicky
Your post was excellent. I didn't mean to imply that merely by learning better techniques would I solve my problems; in fact, much of the "Healthy Guitarist" is devoted to exercises and stretches for guitar players, much like Egoscue's work.
I've exercised at the gym 3-4 times per week all my life, so I realize the importance of fitness, but I will try to harvest past posts on this site to learn some new routines because I know I don't vary them enough.
Thanks again for the sage advice.
Bruce
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