Well, it doesn't really feel heavy when you swing it. They recommend swinging it back and forth and then to cut loose with it. It's not like a weighted club where the weight is at the end - more like a thicker dowel (maybe an inch in diameter).
I'm really just doing pitches and chips and the impact bag. I'm not sure the impact bag and the speed stick would get along. When I start swinging faster is when the left wrist wants to bend and the right wrist wants to straighten. So I might pick up speed but be going back to the old swing habits.
After I develop the correct impact, I'll probably start using it.
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