To download file... use quicktime to view.. u can see them step by step high framerate and rez. frame by frame, and alot clearer sound.
http://www12.rapidupload.com/d.php?f...filepath=24511 Top right.. just below logo
or
http://rapidshare.de/files/33461282/M4V00001.mov.html right bottom FREE button
These free download sites are pretty not friendly because they want you to read the ads.