[comdpa]

compda, could you share a couple of sudden acceleration of the club exercices using this resistance? Why do i get the feel you might tie a band to the cieling?

Jerome,

No, I have never tied the band to the ceiling.

Research has shown that the body only contributes 10% of power to the golf swing, whereas the speed of the hands and their actions contribute 90% of power.

Further “transferring” your weight from the back foot to the front foot creates only 2mph of body speed – which only increases clubhead speed if your timing is inch perfect.

In exercising for golf my focus is always on the forearms. This practice was further given endorsement by no less than the 2005 REMAX Long Drive Champ, Sean Fister, when he came to visit in September.

His words to me were: "I don't train anything above the elbow joint. Jack Nicklaus said that I have the fastest hand speed of anyone he has ever seen."



Look at the following attached.


This is a very clear view of the anatomy of the forearm. The most important muscles I feel are those that help cock and uncock the wrists and those that help pronate and supinate.
Work on those

I did these exercises plus master the Snap Release 10-24-E only in April of this year and the results have been very very satisfactory.