[comdpa]

Sure thing Mike...check your email.
As mentioned, I don't fully comprehend all there is about speed generation.

So far what I have been doing is working very nicely for me. Hope you can link and sort everything out for me in reference to TGM.

I reference my own post...

I have submitted the said research to my friend Mike O and Toolish for review.

With their permission, I will post their comments about it. I am not sure I can post the article sent to them because of intellectual property etc.

As mentioned to them, I stand ready to be corrected in the face of evidence disproving what I sent them. I am here to learn as much as the rest.

Though I may not have all the answers, one thing I know is that once I was short, now I am long doing "my" forearm exercises.

One theory that I proposed to Mike is a possible "spillover" effect of my forearm exercises to my upper arms and torso. Not so sure about that...I will post some pictures of the exercises soon.

Thanks to any that will chime in and offer more insights.