|
I have owned a SC since March...
I used it consistently for about 3 months as weather permitted, outside on my lawn...
I did the continuous 5-10 rep method, as hard as I could...5 sets, 5-10 rep method..
Before SC I was around 102-105 with an occasional 107-110...
After using the SC just a couple of weeks....my mechanics got much better very quickly...went to 110-112 with the occasional 117...
All of the above swing speeds were measured with the Swing Speed radar with tempo timer...
Well summer brought a 12 week project that shut down my golf game completely...
But now its time for the winter off season training...
My goal is to get up to 120 smoothly, powerfully and consistently...
The SC is the only golf specific training aid I will use…
I lift weights in the gym twice a week, this combined with the SC should get me to my goal…
Thanks
Richard
__________________
Richard
|