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Old 04-06-2005, 02:00 PM
jim_0068 jim_0068 is offline
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Join Date: Jan 2005
Location: the cold midwest
Posts: 675
Its for both really, you can't have poor extensor action and create powerful shots. If you do you're lucky

They are one in the same:

a proper swing has extensor action
proper extensor action will create better consistency
that better consistency will lead to more powerfully compressed shots.

Its a chain of events
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