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Flexibility training.
As some of you probably know I have been going back and forth between hitting and swinging.
I hit the ball pretty well but with swinging I could never keep my posture and balance. I would finish every swing with feet flailing and with me stepping up way out of my stance.
I was constantly told that I was over swinging but even when I really slowed it down I achieved the same results and now I know why.
I am not very flexible at all and my hip flexibility is about 1/3rd of what it should be. Right now I'm pigeonholed into hitting and while I appreciate the simplicity and effectiveness of it I would much rather swing as it just feels better to me.
In order to do that I need to become far more flexible than I currently am.
Do any of you have any experience with this problem? I'm currently searching for a good "GOLF" flexibility DVD that I could do every morning and evening without a ton of props, gadgets, and gizmos cluttering up my house.
Any help is appreciated.
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