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Old 04-21-2009, 10:27 AM
KAPLOWD KAPLOWD is offline
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Join Date: Aug 2007
Posts: 56
Add Sauna and massage before the yoga; i.e. heat your body before attempting to stretch. You can also do sun salutations (or a modified version) which also heats the body up before doing yoga. The example is, that you wouldn't bend a thick iron rod before heating it up. Reference "Power Yoda".
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