LynnBlakeGolf Forums - View Single Post - Vickie: Distance building workout? Thread: Vickie: Distance building workout? View Single Post #9 05-08-2005, 09:07 AM Vickie Senior Member Join Date: Jan 2005 Location: Atlanta Posts: 224 As I stated in my first response email to tonzilla, I agree that the heavy/6-8 rep protocol is sound for a specific, special population. In my years of experience training golfers I have found that the most effective and applicable approach to strengthening the game is as I have stated . I think it's great to have a number of approaches represented and caution the reader to remember that a program should be personalized and workable in their life. Vickie Vickie View Public Profile Send a private message to Vickie Visit Vickie's homepage! Find all posts by Vickie