[Physioguy]

Heh, you are not alone! There's comfort in numbers, no?

At least you are somewhat active.

I think the toughest thing to do in my line of work is convince people that they NEED to do some form of regular exercise. I don't mean joining a gym, although that might be a good thing to do.

A good program could take as little as 15-20 minutes a day, 3-5 days per week. (although I would still ask people to stretch multiple times per day)

I feel like crap when the clinic is crazy, and I don't get a chance to work out. I am just now returning to regular exercise after about 1 1/2 months of relative inactivity due to a health problem. It is amazing how quickly you lose your conditioning. Felt as weak as a kitten today! The good news is, the soreness will go away, and the strength will return in 3-4 weeks.