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Agree Physioguy. I was looking at the part of the original question where "thewizard" asked if spinning was good for golf. I was agreeing with Trig that it will help his overall level of conditioning and endurance, and indirectly help his golf. Certainly for the distance part of the original question it would be appropriate to work on golf specific exercises. I'm waiting to see what Yoda and Vickie come up with. Dr Dave
__________________________________________________ ___________A flute without holes is not a flute, but a donut without a hole is a Danish.
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