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Originally Posted by exgolfpro
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I own a swing chain. In fact, it is my second since I upgraded to a heavier size. When I began using it about a year ago, my swing speed was 96 mph and would sometimes top 103. Now, my swing speed is 105 and will sometimes top 111. This is the only training device I use. I love it.
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Good stuff,
exgolfpro. Thanks!
How do you use it? For example, number of reps per set, time per set, etc. Also, do you prefer
continuous motion or
individual 'explosive' Motions?