Thanks for this second post, Wizard. You're right: This is a great Forum and Vickie is The Best!
I should know...
She worked my tail off in this morning's session, but I felt great all day. I rarely get sore -- even when I've been 'rode hard and put away wet'. Every day I stand taller and move more freely. I am aware, and I know that her Magic is working.
My extensive travel schedule (and lack of dietary and cardio discipline) has not permitted me to take full advantage of her talents, but we're now getting our arms around that problem. Stay tuned for a new Yoda....
A mere shadow of my former self -- and a more muscular one at that!