"Anything that's good for your health is good for your golf game!"
Great quote! While "golf specific" exercises will help with your swing, and are certainly appropriate, a solid base of overall physical conditioning will also help. How many of us have a great round going and then crash and burn over the last 2 or 3 holes??? This is usually due to a combination of poor physical conditioning,dehydration, poor diet,etc. So, spin,swim,run,walk,lift,etc.
Your body and your game will thank you!
Stay healthy folks Dr Dave
Hybrid Mode
