Elbow jerking ligaments-- Lower back pain prevention.

[nuke99]

7-19 with the axe handle procedure there must be a piston action to avoid injury to the right elbow ligaments..

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Seriously my right elbow hurts .. i think i jerked it especially Hitting. so piston mean its a Pure push out right? How does that prevent jerking?

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Question for Mr. Yoda . My teacher's teacher.. so makes u a Grand Teacher.

When you mentioned , When you understand how to turn , back pains can be prevented . Can u tell me how pls?

I am asking this because i have series of herniated disc problem.

Thanks in advanced.