[12 piece bucket]

I first really felt pp4 when I started to mess around with extensor action. You have to have a really solid structure of your left arm and clubshaft for your pivot to be able to throw the entire primary lever assembly (left arm and clubshaft) into impact.. An analogy for extensor action would be pulling the needle(club) so that the thread (left arm) becomes tight - At the top of the backstroke you want your pivot to drive against a really tight rope - you can't do it with a loose one. The left arm or rope is moved by the pivot it does not move by itself....

Mathew,

This is a hell of a post. I have never considered Extensor Action in this light. "You want your pivot to drive against a tight rope." That is super. I always wondered if Extensor Action was less critical to the Swingers Motion. But this post should be in the archives for Swingers.

How strong are you "tugging?" Do you have an analogy as to the level of "effort" in your extensor action?

Great post man!

B