[Mathew]

Mathew,

This is a hell of a post. I have never considered Extensor Action in this light. "You want your pivot to drive against a tight rope." That is super. I always wondered if Extensor Action was less critical to the Swingers Motion. But this post should be in the archives for Swingers.

How strong are you "tugging?" Do you have an analogy as to the level of "effort" in your extensor action?

Great post man!

B

I personally can't apply too much extensor action if done correctly. The lever assembly is always driven by applying pressure against it and in the swingers procedure this is the pivot applying pressure where the left arm is against the chest. If the left arm is not being pulled aggressively with extensor action, the pivot has a floppy and weak left arm structure to drive into impact.