So, whats a typical work out program like???? - LynnBlakeGolf Forums

So, whats a typical work out program like????

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Old 10-18-2005, 10:08 AM
300Drive 300Drive is offline
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So, whats a typical work out program like????
Anyone know what the typical tour player who works out regularly does as part of their regimine?

Cardio
Weights
Flex
Core
Balance/Stability

What would be the number of days and length of time per workout?

What would they focus on?
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